Not even happiness can exist indefinitely

011Emotions, friend or foe to the modem man? Both, for without emotions we would be nothing but uninspired automatons. Each emotion serves a purpose and some emotions serve several functions. Fear is meant to protect our physical body by directing us away from things that endanger our well-being. Anger serves as a protector emotion by putting us in fight mode when there is either no escape or we feel secure enough to fight. Happiness is an emotion that inspires us to be creative and social so we can grow culturally as well as socially. Sadness keeps us rooted in reality, it reminds us that loss is a part of life as well as the constant reminder of our mortality. Even jealousy can serve a good purpose, for it shows that we cherish our mate when it is over a person and inspires us to work harder so we can better our life when it is jealousy over possessions. Each one of these emotions can either serve us in a positive or negative fashion and which way it does is based on our ability to control them.

Since emotions are a necessary part of our physical experience they should never be shut off or suppressed. The negative aspects of our emotions will exist and even though we can not turn them off we can learn to make them short-lived as well as temper their impact on both ourselves and others. They must be expressed and allowed to come to fruition but they can be channeled into a less destructive way of expression. Surprising them are an unhealthy way to control them and causes a lot of physical side effects that can create an unhealthy body. This is one of the most common ways people get high stress levels, and that in turn creates health problems such as high blood pressure and mental problems such as depression and even nervous breakdowns in the long run. One way to express the negative emotions with little impact on others is to write a journal or log and express them through writing. This gives them an outlet but restricts the negative effects. Express them and then let them go, for no emotion is meant to be permanent. Not even happiness can exist indefinitely, though it would be nice to be in permanent euphoria but it would be unproductive and probably would be troublesome down the line.

Seize the moment, Leave the past and hope for the future.
Raymond Barbier

There is so much the arts have to offer

001Music touches the soul of the listener, each listener walks away with a different experience from the same song. Music can affect our mood, mind state and the heart rate in our bodies. There is so much music does for us as a species and yet schools are dropping music classes and choir thinking they are not useful. The arts are a very important part of education and our culture. Take away the arts and you have uninspired teens and less culture in our society.

A painting can say different things to each viewer and just like music can affect our mood, mid set and stress levels. There is so much the arts have to offer to our children and teens.

Just my 2 cents worth on the subject.
Raymond Barbier

The family that eats, plays, prays and works together stays together.

dd43853The family unit is one of the most important part of society. Without a functional family unit t individuals would have no preparation for the harsh realities of life we all face. Some families are more functional than others and there are some that are quite dysfunctional. One of the shortcomings I see in modern-day families is that once the children approach the preteen and/or teen years the family group activities diminish if not cease to exist. Without family group activities the communications between the family members become less frequent as well as the trust that the family should have. The once close connection between parents and children break down as well as the connection between siblings. I had first hand experience with some of the problems mentioned above. I watched what once was a close family drift apart as I grew older.

I know that some of it is just a part of growing up, but it seems families are not as close as they once were and that the basic communication skills are lacking in the family unit. The family that eats, plays, prays and works together stays together. The family unit is a child‘s first social group along with its only true support structure. The child learns right from wrong, how to communicate with others and how to relate with the world outside through this or her family. Eventually the family unit will become second to the child’s social peers, and if there was not a strong bond amongst the family unit the social peers will be the social group that will influence the child the most.

The children and teens of today are the leaders, thinkers and the creative force of tomorrow. They are our greatest asset and the family unit is our greatest tool in molding and shaping their future as well as our own. Just something for all you out there to think about .

Peace and Wisdom be your Guiding light in life.
Raymond Barbier

We dig a pit in which we feel there is no escape.

003 I see the emptiness in the eyes of others, they endlessly try to fill it with material goods and through pharmaceuticals. Unfortunately these are only temporary distractions from the emptiness they feel. The lack of meaning in their life and the absence of self-worth makes the empty feeling in them harder to overcome. What exactly is that emptiness or what causes it could be something as simple as low self-esteem or depression. It also could be the lack of spiritual fulfillment as well as not being accepted by their peers. It seems quite apparent that humans as a species require some sort of community and to be accepted in some sort of social group. We tend to be a very social species and we thrive on being  a part of such a group as well as being loved.

Sometimes we tend to create a false image of ourselves within and can not see the real person we are. We deceive ourselves into believing such negative things that we dig a pit in which we feel there is no escape. The hardest part is coming to the realization that we are not as bad off as we believe. It’s so easy to fall in to the pit but it is very hard to climb our way out. It is one of things that it probably took you many years to create such a negative self-image and it will take some time to teach yourself to have a more positive image. There are many methods of building self-confidence as well as improving your self-image such as attending religious meetings, meditation, exercise and even writing poetry or a journal.

Every day is but one more step in your personal journey through life and each step leads you forward in your self discovery.  If you search within to find out who you really are you may just find that you are far better person than you once believed. For we seem to be a far stricter judge upon ourselves as well as or actions than we are on others. We have to look at ourselves like we look at friends and family. Judge ourselves with compassion like we do those we love and care about, knowing no one is perfect and to expect perfection from ourselves or others is just plain illogical to say the least. To remember your past mistakes is wise but to punish yourself over them is foolish. We paid the price for the mistakes shortly after we committed them and guilt shouldn’t last beyond a few day to a week. Forgiving ourselves and others seems to be one of the hardest things to do., but it is a necessary part of our life.

Well enough of my Psycho-babble Nonsense.
Peace and Love to All
Raymond Barbier

Come up with some real proven facts.

Ok here we go again with another flip-flop on the health news front. Now they are claiming that salt is now good for you and that being fat is also good. The once believed fact that cholesterol in food elevates your serum cholesterol in your bloodstream is now been revised to say it is not the cholesterol it is only the fat. Well at least so far they have not wavered on the saturated fat issue as of yet. I really wish they would get their theories behind them and come up with some real proven facts. This zigzag technique of informing the public has caused more worry and harm than good in the long run. I am beginning to think they best policy is to just eat a well-balanced diet and keep active and pay less to what you eat but how much of it you consume.

I also am convinced it’s the quality of the food we consume now days. It seems the nutritional value of most foods bought in supermarkets have lower nutritional values than what our grandparents had back in their day. Plus we have so many chemicals added to food along with the food being processed to death before we even cook it. And we can not forget all the pesticides and herbicides that are used in farming now days along with how much food contamination is happening lately. Food safety and quality should be one of our biggest concerns along with water quality. We are what we eat and if we eat junk we get bodies that run like junk. All in the name of progress and cheaper production costs. The food quality crisis also heavily influences our healthcare problems.

Hopefully they will get real accurate facts about what food is or isn’t or bad for you to eat as well as finding the best way to raise the food quality and safety. Until they do, they should keep the theories and unproven facts to themselves to avoid confusion as well as unnecessary stress on the public.

Well that’s my thoughts on the matter.
Peace to all
Raymond Barbier

With a fair and balanced solution

A Indecisive and argumentative congress along with all the political rhetoric is creating problems all across the board. The inability of our congress to come to a reasonable and balanced decision on how to balance the budget is effecting not only the credit ratings of The U.S. it is also effecting the stock market and the national economical growth. Our Congress needs to put aside political ideologies and get over the fear of making unpopular decisions so they can concentrate on the problems at hand. It will probably take a combination of spending cuts and the increasing of tax revenues to bail our selves out of this financial hole our government is in. Warren Buffet even made a statement supporting the idea of taxing the extremely rich (those who have earnings above 1 million dollars a year).

In the end it always comes down to the middle class as the ones to carry the largest part of the burden financially when it comes to stabilizing the economy and in paying taxes. Even though the tax increases might be focused on the rich it usually trickles down to the middle class consumer and worker in one form or another. This is a sad fact of the reality of capitalism and our nations financial system.  To be honest being a lower middle class person myself I do not mind a slight tax increase in order to keep the entitlements such as social security and Medicaid / Medicare alive for our seniors. There is a few things we can do as Americans to help get our country back on track, things such as buying saving bonds, treasury bills and investing in the stock market. The Congress needs to grow up and face reality as well as put aside their political differences to get the job done when it comes to our national debt.

Buying U.S. T-bills is a very patriotic and sound investment. By buying T-Bills you are buying up American debt, this takes away from the debt that other countries own and helps finance our own government. To be honest I know our country is going to be debt for a very long time and I would rather the debt be owned by fellow Americans than any other nation. If we are going to look to the federal government to take care of all the woes and needs of our great nation we have the responsibility to help finance such measures. Like it or not any governmental intervention, subsidy and or entitlement has a price tag attached to it. We can not expect great things without having a some sort of price attached. So we either need to cut the fat and have less help from our federal government or we have to pay higher taxes in order to maintain the programs in place. The option of doing a little of both is also possible but it seems that our government is too caught up in their politics to be able to come up with a fair and balanced solution.

 

Well that is my two cents worth on the economy and what is going on today.
Wrong or right, It is here for all to see.

 

Peace and Love to All
Raymond Barbier

You don’t have to agree with each other

010

living life with a self-imposed moral code within our thoughts and  actions. To live by what you perceive as right and wrong along with finding compassion for both yourself and others. Principles taught  by philosophers, religions and visionaries through out mankind’s existence. Why does it seem such great ideals seem to be lost or ignored by those who are either in power or that have the greatest capacity to change the world we live in? Why is it such things as honor and compassion seem to be things of occasional use than the daily practice of all human beings? Why does it seem that religion has started more wars than it has saved lives or helped the needy? Most religion teaches us to have compassion and to help out our fellow humans as well as to do what is right and what to avoid as far as the wrong. but yet too many wars have been fought over Holy landmarks and over which is the one true religion. So sad that mankind can take the scripture of any religion and find in it a reason to kill other humans. Anger, greed and intolerance are not what most religions teach yet this is what some of the followers seem to think it is about. All of mankind are brothers and sisters and we all live on the same small planet called earth. I can not see why we can not just get along and work together for a better world instead of fighting over religion, natural resources and for the sake of national pride.

Personally I could care less what religion another human being choses for that is their god given right to do so. Nor do I worry over Holy landmarks or icons for the whole world is a creation of god so therefore all of it is Holy in its creation and existence. I do understand though why others may find significance in holy places and that in itself isn’t a problem. It is when certain holy landmarks are claimed by multiple religions it tends to cause problems. I never could see why that each religion couldn’t just share the holy places. Respect each other and the beliefs that they choose and in turn they should respect you and yours the same. But this is not an ideal world and religious leaders are not perfect in any means so they will always will have their problems till the end of time. Though that isn’t necessarily the only choice they have but it is the only one they seem to want to choose.

The good news is that as individuals we have not only the right but the ability to choose a more peaceful and more tolerant way of coexisting with others in this world. We don’t have to fall to anger,greed, intolerance or prejudice. We can choose to love one another regardless of flaws, faults or our differences. The choice is ours and no one can make the choice for us. No government, religious leader or military force can change the minds of others. They can only force you to hide your true beliefs as well as pretend to believe as they do. For war and conflict they are not the right way to change the world, it is done through compassionate actions and through wisdom being taught. Though change sometimes takes a long time to come it always will but usually through the minds and hearts of the people more so than through the sword.

To be clear there are times the sword may be the only choice but it should always be the last choice in a do or die situation. All other avenues should be exhausted before such a terrible thing as war or conflict should be considered. I myself would never seek out any type of negative action such as war or to kill another human being, I find taking the lives of others into my hands as such is to play as if I am god and that is definitely not an option for me. I am a mere human being and I try to do what I see as good for both myself and all other living creatures on this planet. Having my own faults I don’t always succeed in making the right choices but I put my best effort in trying to avoid hurting others when I make choices. Sometimes it is unavoidable and I usually suffer from a conscience that will not allow me to forget.

Live by the moral code of your choosing and avoid causing suffering of any kind while you walk the path of life. If you must be judgmental try to judge kindly for you are judged by the way you judge others. Learn to forgive both yourself and others for the shortcomings we all seem to bear. Treat others with kindness for it is the right thing to do and it also may be returned to you when you are in need. Be slow to anger and quick to cool down, for anger is the path to destruction. And always remember you don’t have to agree with each other, you just have to respect each others right to believe as they wish.

Well that’s enough of this fools thoughts for today.
Peace and wisdom guide your hearts.
Raymond Barbier

Congress Needs to Get a Grip

united states currency seal - IMG_7366_web

Once again the congress is in the process of taking away more benefits from our seniors. They always seem to aim at the seniors when it comes to budget cuts. Medicaid and Medicare are an important part o a seniors ability to financially survive. The fat health insurance is still unaffordable for the average Joe and the retired middle class it makes no sense to cut the Medicaid and Medicare programs. There are so many programs the congress can cut besides the programs that we have paid for through the F.I.C.A / Social Security taxes. To be honest I would rather pay a little bit more out of my paycheck to keep Medicare, Medicaid and social security off the cutting block in congress.

We may have to impose a national sales tax that only applies to luxury items similar to the V.A.T. of Europe to help deal with the national debt. The congress really needs to put aside their political parties agendas and get down to business. A big part of our economical problem is that the United States has became too much of a consumer economy. We consume far ore than we produce, most of the product bought in the U.S. is from foreign countries. We need to make it more profitable for companies to produce in the U.S. and American products more affordable to consumers.

The bottom line is that the congress is going to have to come up with a balanced solution to our national debt and economical situation. they will have to find a good balance of budget cuts and tax increases to accomplish the task at hand. But as long as they stick to political party agendas and are unwilling to compromise the chances of a true economical recovery is very unlikely.

God Bless and may truth light your path.

Raymond Barbier.

NBC made a big mistake

The Pledge of Allegiance in the United States ...

NBC made a big mistake when they tried to edit out the words one nation under god from the televised pledge of allegiance before the US open. Political correctness is getting out of hand and censoring out any reference to a religion is nothing but plain discrimination. I know that there are those who do not believe in a god or in the same god as the Christians and I respect their choice to believe in the way they choose. I do not see how having the word god in the pledge can be considered offensive to anyone. It isn’t stating your pledging allegiance to god, it’s a pledge of allegiance to our country which is under god. I will even go as far to say if you don’t agree with the god part of the pledge then when you say it then you can omit it but don’t remove it from the pledge and or edit it out when its broadcasted via television or radio.

Our founding fathers were Christians and they believed in the separation of church and state. They meant far as political control, they believed in religious freedom and so do I. To say having the 10 commandments in a court-house or city hall is wrong is taking it to an extreme. To be perfectly honest if a city hall in the us wanted to put a quote from the holy scriptures of any other religion on their walls I personally would not be offended. That’s freedom of religion in my belief. Far as prayer in school I support the idea with the condition that the child can elect to either pray to the god of their choice or abstain from prayer if they are atheist or they don’t want to pray.

NBC of course made a sad attempt at apologizing and even pulled the big business “we will deal with it internally and not publicly” speech. That’s basically saying they supported the actions of the individuals responsible. More and likely nothing will happen to those who chose to edit out god and eventually this will fade away from the minds of Americans. Sad to think that God has become like a dirty word in our modern world. Far as boycotting NBC as suggested by some of the outraged viewers, that’s no problem for me for NBC hasn’t had any shows I liked on it for quite a while.

NBC has the right to edit out what ever they choose, They just have to deal with the backlash created by their editing. Hopefully the lesson has been learned from this incident, I feel that it hasn’t but I always try to be positive. This little editing job I believe is just the beginning of the removal of religion from the airwaves. I pray to god I am wrong, only time will tell.

Well have a good day
Raymond Barbier

Just a Monday night Political Rant

Paul Jacob, during oral arguments of U.S. Term...

We allow greed, fear and the lust for power to be more important than community, family and common sense. We seem content in leaving the great decisions such as which freedoms are to be had as well as which freedoms are withheld from us. We complain endlessly about how ineffective our governments are yet we continue to vote for the same candidates over and over again.

We seem to have become apathetic and we seem unwilling to be a part of change. We all seem more into letting things stay the same or get worse than to stand up and get our voices heard in Washington. We allow news agencies to shape our opinions instead of seeking out the facts and making our own. We are like a nation of sleeping people who needs to wake up before it is too late. Many nations have walked this path and many of them are waking up to reality and are in turmoil due to the fact they slept too long.

Wake up America and seek out the truth about our congress and the capital hill gang. They are out of touch with what is really important. I don’t know if they are ignoring the people the represent or if the people are just not expressing their selves enough to get them to listen. But if enough people shout they will have to listen or they will be voted out next term. That’s the reality of politics and one of the good parts of our nations political system.

I believe that both the house representatives and senators have been in office too long. There should be term limits on congressional seats so there can be fresh blood and ideas flowing through each term. I also believe that their pay should be based on performance so they will work harder for the people who elected them as well as pay their paychecks. I also thing that there should be more regulations on the lobbyist. Laws that are brought up  should be simplified and have no ear marks or hidden clauses. We don’t need a 3000 page law. If the congress does not read the full thing then it should not be allowed to be voted on or passed.

 

Okay enough ranting for now
Raymond Barbier