Emotions, friend or foe to the modem man? Both, for without emotions we would be nothing but uninspired automatons. Each emotion serves a purpose and some emotions serve several functions. Fear is meant to protect our physical body by directing us away from things that endanger our well-being. Anger serves as a protector emotion by putting us in fight mode when there is either no escape or we feel secure enough to fight. Happiness is an emotion that inspires us to be creative and social so we can grow culturally as well as socially. Sadness keeps us rooted in reality, it reminds us that loss is a part of life as well as the constant reminder of our mortality. Even jealousy can serve a good purpose, for it shows that we cherish our mate when it is over a person and inspires us to work harder so we can better our life when it is jealousy over possessions. Each one of these emotions can either serve us in a positive or negative fashion and which way it does is based on our ability to control them.
Since emotions are a necessary part of our physical experience they should never be shut off or suppressed. The negative aspects of our emotions will exist and even though we can not turn them off we can learn to make them short-lived as well as temper their impact on both ourselves and others. They must be expressed and allowed to come to fruition but they can be channeled into a less destructive way of expression. Surprising them are an unhealthy way to control them and causes a lot of physical side effects that can create an unhealthy body. This is one of the most common ways people get high stress levels, and that in turn creates health problems such as high blood pressure and mental problems such as depression and even nervous breakdowns in the long run. One way to express the negative emotions with little impact on others is to write a journal or log and express them through writing. This gives them an outlet but restricts the negative effects. Express them and then let them go, for no emotion is meant to be permanent. Not even happiness can exist indefinitely, though it would be nice to be in permanent euphoria but it would be unproductive and probably would be troublesome down the line.
Seize the moment, Leave the past and hope for the future.
Music touches the soul of the listener, each listener walks away with a different experience from the same song. Music can affect our mood, mind state and the heart rate in our bodies. There is so much music does for us as a species and yet schools are dropping music classes and choir thinking they are not useful. The arts are a very important part of education and our culture. Take away the arts and you have uninspired teens and less culture in our society.
A painting can say different things to each viewer and just like music can affect our mood, mid set and stress levels. There is so much the arts have to offer to our children and teens.
Just my 2 cents worth on the subject.
The family unit is one of the most important part of society. Without a functional family unit t individuals would have no preparation for the harsh realities of life we all face. Some families are more functional than others and there are some that are quite dysfunctional. One of the shortcomings I see in modern-day families is that once the children approach the preteen and/or teen years the family group activities diminish if not cease to exist. Without family group activities the communications between the family members become less frequent as well as the trust that the family should have. The once close connection between parents and children break down as well as the connection between siblings. I had first hand experience with some of the problems mentioned above. I watched what once was a close family drift apart as I grew older.
I know that some of it is just a part of growing up, but it seems families are not as close as they once were and that the basic communication skills are lacking in the family unit. The family that eats, plays, prays and works together stays together. The family unit is a child‘s first social group along with its only true support structure. The child learns right from wrong, how to communicate with others and how to relate with the world outside through this or her family. Eventually the family unit will become second to the child’s social peers, and if there was not a strong bond amongst the family unit the social peers will be the social group that will influence the child the most.
The children and teens of today are the leaders, thinkers and the creative force of tomorrow. They are our greatest asset and the family unit is our greatest tool in molding and shaping their future as well as our own. Just something for all you out there to think about .
Peace and Wisdom be your Guiding light in life.
I see the emptiness in the eyes of others, they endlessly try to fill it with material goods and through pharmaceuticals. Unfortunately these are only temporary distractions from the emptiness they feel. The lack of meaning in their life and the absence of self-worth makes the empty feeling in them harder to overcome. What exactly is that emptiness or what causes it could be something as simple as low self-esteem or depression. It also could be the lack of spiritual fulfillment as well as not being accepted by their peers. It seems quite apparent that humans as a species require some sort of community and to be accepted in some sort of social group. We tend to be a very social species and we thrive on being a part of such a group as well as being loved.
Sometimes we tend to create a false image of ourselves within and can not see the real person we are. We deceive ourselves into believing such negative things that we dig a pit in which we feel there is no escape. The hardest part is coming to the realization that we are not as bad off as we believe. It’s so easy to fall in to the pit but it is very hard to climb our way out. It is one of things that it probably took you many years to create such a negative self-image and it will take some time to teach yourself to have a more positive image. There are many methods of building self-confidence as well as improving your self-image such as attending religious meetings, meditation, exercise and even writing poetry or a journal.
Every day is but one more step in your personal journey through life and each step leads you forward in your self discovery. If you search within to find out who you really are you may just find that you are far better person than you once believed. For we seem to be a far stricter judge upon ourselves as well as or actions than we are on others. We have to look at ourselves like we look at friends and family. Judge ourselves with compassion like we do those we love and care about, knowing no one is perfect and to expect perfection from ourselves or others is just plain illogical to say the least. To remember your past mistakes is wise but to punish yourself over them is foolish. We paid the price for the mistakes shortly after we committed them and guilt shouldn’t last beyond a few day to a week. Forgiving ourselves and others seems to be one of the hardest things to do., but it is a necessary part of our life.
Well enough of my Psycho-babble Nonsense.
Peace and Love to All
Ok here we go again with another flip-flop on the health news front. Now they are claiming that salt is now good for you and that being fat is also good. The once believed fact that cholesterol in food elevates your serum cholesterol in your bloodstream is now been revised to say it is not the cholesterol it is only the fat. Well at least so far they have not wavered on the saturated fat issue as of yet. I really wish they would get their theories behind them and come up with some real proven facts. This zigzag technique of informing the public has caused more worry and harm than good in the long run. I am beginning to think they best policy is to just eat a well-balanced diet and keep active and pay less to what you eat but how much of it you consume.
I also am convinced it’s the quality of the food we consume now days. It seems the nutritional value of most foods bought in supermarkets have lower nutritional values than what our grandparents had back in their day. Plus we have so many chemicals added to food along with the food being processed to death before we even cook it. And we can not forget all the pesticides and herbicides that are used in farming now days along with how much food contamination is happening lately. Food safety and quality should be one of our biggest concerns along with water quality. We are what we eat and if we eat junk we get bodies that run like junk. All in the name of progress and cheaper production costs. The food quality crisis also heavily influences our healthcare problems.
Hopefully they will get real accurate facts about what food is or isn’t or bad for you to eat as well as finding the best way to raise the food quality and safety. Until they do, they should keep the theories and unproven facts to themselves to avoid confusion as well as unnecessary stress on the public.
Well that’s my thoughts on the matter.
Peace to all
The many yeas or tears and fears take a toll on this aging body. The mind becomes hardened and slow to respond from age and its lack of use. The soul calls out for happiness, peace and solitude as the mind seeks a rational solution. Music becomes a refuge for the soul and the soother of the chaotic mind. Fear of death rears its head occasionally to remind me of my mortality. Yet I fight on and press forward into the uncertain future. Exploring outwardly as much as inwardly to find the truths as well as the balance in my life. Finding answers one day only to lose them the next. Seems it’s a vicious cycle of my spiritual path and my timeline.
Still fighting the little child within me that craves to be loved and accepted while I try to establish the blueprint of whom I desire to be. Time is no longer a friend like it used to be in my days of youth. Between the aging of the body and the knowledge of my own mortality I find myself struggling to make it through each day. The distractions of everyday life become stumbling blocks on my spiritual path. Too many light shows, bells and whistles going off to keep focus most of the time. Though I manage to block them out for the most part. The struggle to find a balance between my religion and my spirituality is not an easy task.
It is so hard to have compassion for everyone when you are surrounded by so many who care not for themselves nor for others. So much fear, anger, greed and such a lack of love in this world. Sometimes I believe people are just terrified by the thought of loving and accepting each other. I guess it must be the fear of being hurt and the experiences they had with those they loved before. If there are no risks involved then there is no real benefit in the action of loving. First off we must learn to accept and love who we are, for each one of us are unique and special beings. We must learn to love and accept ourselves as we are before we can love each other. Through self-examination and self forgiveness we learn to forgive the shortcomings and sins of others.
As my days grow shorter I realize that though we are all individual we are also a part of a complex whole. I see all of us as small pieces of a magnificent collective of thoughts, feelings and ideals. Independently operating, yet somehow collectively manifesting the reality we live in and forming the future yet to come. This gives each of us the ability to enact change on a mass scale by creating a chain reaction. The right words, thoughts or actions can create a chain reaction that could change the world and reality we currently live in. A single voice in the dark can grow to become many voices and eventually change the course of not only mankind but the reality in which we live.
Well enough of my babbling for now.
May wisdom be your light and Love be the fuel on your life journey
Fear controls this world, fear of recession, fear of war, fear of famine, fear of Armageddon and fear of the unknown. Too much fear is pushed via the news and by even the politicians. We can not allow fear to be what leads us into the future or let it be what rules us in the present. For fear clouds our ability to make decisions and keeps us from fulfilling our potential both as individuals and a species. As a Politician once said there is nothing to fear but fear itself and I believe fear is a tool that many people in power use to try to control the populace. We must face the fear and put it in its place before it devours us and creates a world that is chaotic.
Fear has started many of wars, it has created mass hysteria such as the War of The Worlds episode done by Orson Wells. Fear is even a greater enemy to mankind than anger and or greed. Fear can destroy just one person as well as a whole society of it goes unchecked. The shame is most fear is created by either misinformation or the lack of understanding. Even though our modern society has become desensitized to many things both good and bad we still seem so ready to embrace fear. Though fear has its place it is seems to be running wildly through the world. Look how easy the stock market is effected by negative outlooks and reports.
This is not the time for fear but the time for hope and for coming up with solutions. We just need to learn to either control our fear or to put it behind us for the good of mankind. Fear is the enemy of progress and the stumbling block of humanity.
Well that’s my 2 cents worth.
Though I could be either wrong or right, I have no fear in expressing my thoughts.